Was going to go 50k, opted out. Calves still tight and sore. Did an easy Marton. Should have gone easier, but pace felt slow. Not sure how that happened... Calves mostly on the downhills. Did some rolling.
Where: Marton+
Who: Me
When: 11:00 AM
Weather: 45, windy and warm.
Legs: Legs felt good. No real issues with anything. Left AT 1-3. Calves 5/6 on the downhill. Definitely don't want to push them too much.
Total Mileage: 8.2
Total Time: 58:37
Average Pace: 7:09
Weekly Mileage: 8.2
Mileage To Go: 46.8-51.8
Average Mileage Needed: 7.8-8.63
Yearly Mileage: 466.1
Yearly Barefoot Mileage: 3.5
Yearly Mileage To Go: 1533.9-2033.9-2533.9
Treadmill Miles: 213.3
Shoe Mileage
AI: 1003.0
Barefoot: 324.05
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 107.5
Training Days Until:
DSR Twin State 50: April 6th - 41 days
CBHM: June 1st - 97 days
Vermont 100: July 19th - 145 days
VT50 2014: September 28th - 218 days
No comments:
Post a Comment