Things felt pretty good today after the workout despite the longer distance on the TM. Did the last .75 barefoot at a 7:30 pace. Lower legs/ankles still feeling a little full. Kept HR under 150.
Where: Treadmill
Who: Me
When: 11:00 AM
Weather: 61, stuffy.
Legs: 3, legs felt good. Felt better as run went on. Left AT felt good. 3-4, some soreness afterwards, but nothing significant. Hot and cold during run but not bad.
Total Mileage: 6.75
Total Time: 48:50
Average Pace: 7:14
Weekly Mileage: 47.45
Mileage To Go: 7.55-12.55
Average Mileage Needed: 7.55-12.55
Yearly Mileage: 384.1
Yearly Barefoot Mileage: 1.75
Yearly Mileage To Go: 1615.9-2115.9-2615.9
Treadmill Miles: 198.05
Shoe Mileage
AI: 988.0
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 40.75
Training Days Until:
DSR Twin State 50: April 6th - 50 days
CBHM: June 1st - 106 days
Vermont 100: July 19th - 154 days
VT50 2014: September 28th - 227 days
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