Long run in the morning. Felt good. First three miles were about 7:45 pace, not sure about the rest, but I finished in a 7:12 pace. The end felt quicker, but not that much quicker... Hate how slow morning runs are to start. AT feeling good.
Where: Parsonages+
Who: Me
When: 6:15 AM
Weather: 30, cool, nice.
Total Mileage: 14.95
Total Time: 1:47:38
Average Pace: 7:12
Weekly Mileage: 23.4
Mileage To Go: 31.6-36.6
Average Mileage Needed: 6.3-7.32
Yearly Mileage: 297.1
Yearly Barefoot Mileage: 1.0
Yearly Mileage To Go: 1702.9-2202.9-2702.9
Treadmill Miles: 168.85
Shoe Mileage
AI: 941.75
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0
Training Days Until:
HMRRC Winter Marathon: February 16th - 12 days
DSR Twin State 50: April 6th - 61 days
CBHM: June 1st - 117 days
Vermont 100: July 19th - 165 days
VT50 2014: September 28th - 238 days
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