5x1600@T 10/15

Was going to get out this morning and failed. Was going to do 10 easy miles, but balked at the dark so I went to the track and did a couple 1600s. Was aiming for race pace, but ended up a bit fast. One minute rest. Did a couple miles barefoot. Legs felt a little tired, but definitely ready for CHaD.

Where: WHT
Who: Me
When: 7:30 PM
Weather: 60, cool, nice.

Total Mileage: 9.3
Total Time: 59:28
Average Pace: 6:24

5:48/5:48/5:48/5:47/5:49

Weekly Mileage: 27,7
Mileage To Go: 12.3-22.3
Average Mileage Needed: 4.1-7.43

Yearly Mileage: 1609.8
Yearly Barefoot Mileage: 69.85
Yearly Mileage To Go: 390.2
Yearly Barefoot Mileage To Go: 530.15

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 320.2
A.Bull: 281.1
Drill Masters: 243.05
R4s: 226.75
AI: 202.2
KK: 157.83

Training Days Until:
CHaD Half: October 20th - 4 days
Troy Turkey Trot: November 28th - 43 days
HMRRC Winter Marathon: February 16th - 123 days
DSR Twin State 50: March 30th - 166 days
VT50 2014: September 28th - 347 days