8x2K@T 10/3

Ugh. This run sucked. Up early, legs were tired - I think because they don't work well in the morning. Not a lot of sleep the night before. Was going to do 10x1600, but did 8x2000 instead. Same distance, just different intervals. Cut the rest down to 60 seconds instead of 1:15. First couple were fast, and then they all slowed down. Still about 5:50 pace though so that's what matters. Legs definitely tired and abused. Wore the AIs. Definitely doable. Want to get the Samsons.

Where: WHT
Who: Me
When: 5:15 AM
Weather: 50, cool, foggy and dark.

5:49/7:16
5:47/7:14
5:51/7:16
5:50/7:18
5:51/7:18
5:50/7:18
5:51/7:19
5:51/7:19

Total Mileage: 12.2
Total Time: 75:26
Average Pace: 6:11

Weekly Mileage: 47.25
Mileage To Go: 0
Average Mileage Needed: 0

Yearly Mileage: 1512.95
Yearly Barefoot Mileage: 65.65
Yearly Mileage To Go: 487.05
Yearly Barefoot Mileage To Go: 534.35

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 316.0
A.Bull: 281.1
R4s: 226.75
Drill Masters: 200.1
KK: 157.83
AI: 152.5

Training Days Until:
Harpoon Octoberfest: October 13th - 9 days
CHaD Half: October 20th - 16 days
Troy Turkey Trot: November 28th - 55 days
HMRRC Winter Marathon: February 16th - 135 days
DSR Twin State 50: March 30th - 178 days
VT50 2014: September 28th - 359 days