Paget! 10/7

Finally get out for a long run during the day. I can see the street signs, I know my way, and alas, the road on paper is not there in reality. Turns out Paget Road turns into a private driveway with a big sign that basically says "Turn the Eff Around!"

Three weeks running now my long runs have all been botched. Hamstring feeling good. Some soreness/tightness below the right ankle. Not sure what that is. Reminds me a little of the knock I was feeling winter/fall last year.

Had three eggs and a bit of cheese in a wrap at about 10:30. Cup of coffee in the morning. No water. Got thirsty at about 1:30, but not overly so.

Where: Paget!
Who: Me
When: 11:15 AM
Weather: 65, drizzly, humid.

To Center - 5.7 - 41:10/7:13
Paget and Back - 3.1 - 21:28/6:55
To Nelson - 4.25 - 31:19/7:22
Home - 4.45 - 31:41/7:07

Total Mileage: 17.5
Total Time: 2:05:39
Average Pace: 7:11

Weekly Mileage: 23.3
Mileage To Go: 16.7
Average Mileage Needed: 4.17

Yearly Mileage: 1546.4
Yearly Barefoot Mileage: 65.65
Yearly Mileage To Go: 453.6
Yearly Barefoot Mileage To Go: 534.35

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 316.0
A.Bull: 281.1
R4s: 226.75
Drill Masters: 210.9
AI: 175.15
KK: 157.83

Training Days Until:
Harpoon Octoberfest: October 13th - 5 days
CHaD Half: October 20th - 12 days
Troy Turkey Trot: November 28th - 51 days
HMRRC Winter Marathon: February 16th - 131 days
DSR Twin State 50: March 30th - 174 days
VT50 2014: September 28th - 355 days