Had some I-pace stuff scheduled. Didn't feel like waiting until dark and figured hills were a better long-term choice regarding ultras, especially when the hill is part of the VT100 course... Not to mention it was a gorgeous afternoon. Almost made me want to stay here a bit.
The hill starts at the bottom of Marton and I took it to the first house on the left. Probably should cut it shorter in the future and stop at the driveway on the right. Plenty of time to push through the hill and work the flat. Shorter mileage might mean another rep too. It's probably 300 feet of elevation gain. Overall, today's total elevation gain was 1600 feet, not bad for 8 miles I guess. Also a bit slow as I ran with the family (they were on the bike) to the school.
Where: Marton Hill
Who: Me
When: 3:30 PM
Weather: 70, sunny, warm.
Total Mileage: 8.1
Total Time: 60:58
Average Pace: 7:32
Weekly Mileage: 29.5
Mileage To Go: 10.1
Average Mileage Needed: 3.37
Yearly Mileage: 1495.2
Yearly Barefoot Mileage: 65.65
Yearly Mileage To Go: 504.8
Yearly Barefoot Mileage To Go: 534.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 316.0
A.Bull: 281.1
R4s: 226.75
Drill Masters: 194.55
KK: 157.83
AI: 140.3
Training Days Until:
Harpoon Octoberfest: October 13th - 11 days
CHaD Half: October 20th - 18 days
Troy Turkey Trot: November 28th - 57 days
HMRRC Winter Marathon: February 16th - 137 days
VT50 2014: September 28th - 361 days
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