Went longer than expected. Ankles still sore from the workout the other day, but not awful. Should be good to go tomorrow. Another high mileage week.
Where: In-Town
Who: Me and the Kids
When: 9:00 AM
Weather: 40, cold, sunny.
Total Mileage: 5.2
Total Time: 41:57
Average Pace: 8:05
Weekly Mileage: 59.0
Mileage To Go: 0
Average Mileage Needed: 0
Yearly Mileage: 1582.1
Yearly Barefoot Mileage: 67.0
Yearly Mileage To Go: 417.9
Yearly Barefoot Mileage To Go: 533.0
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 317.35
A.Bull: 281.1
R4s: 226.75
Drill Masters: 234.15
AI: 186.25
KK: 157.83
Training Days Until:
Harpoon Octoberfest: October 13th - 0 days
CHaD Half: October 20th - 7 days
Troy Turkey Trot: November 28th - 46 days
HMRRC Winter Marathon: February 16th - 126 days
DSR Twin State 50: March 30th - 169 days
VT50 2014: September 28th - 350 days
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