Started out as a pretty easy workout. Figured 200s and a few 400s should be okay. Left achilles felt kind of tight, but kept pushing. Should have stopped two into the second set of 200s. We'll see how it feels tomorrow or the day after. Wore the huarache to get ready for Octoberfest. Could have been a fail...
Where: WHT
Who: Me
When: 8:00 PM
Weather: 50, cool.
Total Mileage: 8.7
Total Time: 59:17
Average Pace: 6:49
38/35/36/36/36/36/35/36
73/76/74/75
37/38/38/37/37/37/37/37
Weekly Mileage: 47.9
Mileage To Go: 0
Average Mileage Needed: 0
Yearly Mileage: 1571.0
Yearly Barefoot Mileage: 67.0
Yearly Mileage To Go: 429.0
Yearly Barefoot Mileage To Go: 533.0
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 317.35
A.Bull: 281.1
R4s: 226.75
Drill Masters: 234.15
AI: 175.15
KK: 157.83
Training Days Until:
Harpoon Octoberfest: October 13th - 2 days
CHaD Half: October 20th - 9 days
Troy Turkey Trot: November 28th - 48 days
HMRRC Winter Marathon: February 16th - 128 days
DSR Twin State 50: March 30th - 171 days
VT50 2014: September 28th - 352 days
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