Marton Loop+ 10/14

Not bad day after race feeling. First time in a while I got to do Marton Loop. Good loop. Still trying to clear my head while I run. Lots of background noise - mostly music...

Where: Marton Loop
Who: Me
When: 3:00 PM
Weather: 65, warm, sunny, nice.

Total Mileage: 8.75
Total Time: 60:28
Average Pace: 6:55

Weekly Mileage: 18.4
Mileage To Go: 21.6-31.6
Average Mileage Needed: 5.4-7.9

Yearly Mileage: 1600.5
Yearly Barefoot Mileage: 67.75
Yearly Mileage To Go: 399.5
Yearly Barefoot Mileage To Go: 532.25

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 318.1
A.Bull: 281.1
Drill Masters: 243.05
R4s: 226.75
AI: 195.0
KK: 157.83

Training Days Until:
CHaD Half: October 20th - 5 days
Troy Turkey Trot: November 28th - 44 days
HMRRC Winter Marathon: February 16th - 124 days
DSR Twin State 50: March 30th - 167 days
VT50 2014: September 28th - 348 days