Easy enough run. Hamstring still sort of tight/sore. Probably not doing a long run tomorrow morning. Another day easy and I should be good. Don't want to stress it too much though...
Where: In-Town
Who: Me and the Kids
When: 1:00 PM
Weather: 60, cool.
Total Mileage: 5.0
Total Time: 40:35
Average Pace: 8:07
Weekly Mileage: 57.4
Mileage To Go: 0
Average Mileage Needed: 0
Yearly Mileage: 1523.1
Yearly Barefoot Mileage: 65.65
Yearly Mileage To Go: 476.9
Yearly Barefoot Mileage To Go: 534.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 316.0
A.Bull: 281.1
R4s: 226.75
Drill Masters: 205.1
KK: 157.83
AI: 157.65
Training Days Until:
Harpoon Octoberfest: October 13th - 7 days
CHaD Half: October 20th - 14 days
Troy Turkey Trot: November 28th - 53 days
HMRRC Winter Marathon: February 16th - 133 days
DSR Twin State 50: March 30th - 176 days
VT50 2014: September 28th - 357 days
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