Monday, September 30, 2013

Another Lost Long Run 9/30

Another early long run. This one not as early as last, but still out the door in the dark. 20.5 mile loop, but turned too early. Still a long run, but not as long as I'd have hoped. Wore the AI, felt pretty good. Got a little thirsty towards the end.2
Morning runs are slow. Always really slow to start. Need to get over that. Might be quicker if I gave myself more time between waking up and hitting the road.

Where: Lost in Hartland
Who: Me
When: 5:30 AM
Weather: 40, foggy and cold.http://milermeter.com/?r=6099396

To Rice Road - 4.7 miles - 7:41
To Morris - 5.2 miles - 7:33
To Coon Club - 2.8 miles - 7:00
TO BV - 5.2 miles - 7:18

Total Mileage: 17.9
Total Time: 2:13:00
Average Pace: 7:26

Weekly Mileage: 21.4
Mileage To Go: 18.2
Average Mileage Needed: 4.55

Yearly Mileage: 1487.1
Yearly Barefoot Mileage: 65.65
Yearly Mileage To Go: 512.9
Yearly Barefoot Mileage To Go: 534.35

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 316.0
A.Bull: 281.1
R4s: 226.75
Drill Masters: 194.55
KK: 157.83
AI: 132.2

Training Days Until:
Harpoon Octoberfest: October 13th - 12 days
CHaD Half: October 20th - 19 days
Troy Turkey Trot: November 28th - 58 days
HMRRC Winter Marathon: February 16th - 138 days
VT50 2014: September 28th - 362 days

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