SSSB+ 4/30

Got up way to early and did SSSB, then came home from work and went to do a family run. Family run didn't work so well as Maura wouldn't stop crying. Cut it short almost a quarter mile. SSSB was okay. Felt decent, but slooow. Not sure why but I think I've found in the past that early AM runs are always slower.

Where: SSSB+
Who: Me
When: 5:30 AM
Weather: 50, cool.

Total Mileage: 8.6
Total Time: 66:37
Average Pace: 7:44

Weekly Mileage: 24.4
Mileage To Go: 20.6
Average Mileage Needed: 10.3

Yearly Mileage: 686.3
Yearly Barefoot Mileage: 23.1
Yearly Mileage To Go: 1313.7
Yearly Barefoot Mileage To Go: 576.9

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 512.3
A.Bull: 291.1
Barefoot: 273.75
KK: 126.81
Drill Masters: 34.8
R4: 16.6
AI: 17.4

Training Days Until:
Shires of Vermont: May 19th - 2 weeks, 4 days
Covered Bridges Half Marathon: June 2nd - 4 weeks, 4 days
Shaker Seven: June 23rd - 7 weeks, 4 days
Swanzey Covered Bridges Half: September 1st - 17 weeks, 4 days
Harpoon Octoberfest: October 13th - 23 weeks, 4 days
CHaD Half: October 20th - 24 weeks, 4 days
Troy Turkey Trot: November 28th - 26 weeks, 1 days