Long run home from work. Felt pretty slow, but ended up being a little under 7:00 pace. Kind of surprised. Calves and legs felt tired, from yesterdays workout. Developing a little blister on the back of my left heel from my spikes. Might try sockless next speed workout... Got kind of lost on the way home in Hartland. Not sure if I like the long run home from work thing. Need to drink more.
Feeling really tired today.
Where: Hartland Long Run
Who: Me
When: 2:50 PM
Weather: 50, warm, sunny.
Total Mileage: 14.5
Total Time: 1:40:05
Average Pace: 6:52
Weekly Mileage: 47.9
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 518.15
Yearly Barefoot Mileage: 8.95
Yearly Mileage To Go: 1481.85
Yearly Barefoot Mileage To Go: 591.05
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 415.05
A.Bull: 291.1
Barefoot: 261.65
KK: 105.56
Drill Masters: 34.8
Training Days Until:
Born to Run 5K: May 5th - 4 weeks, 1 days
Shires of Vermont: May 19th - 6 weeks, 1 days
Covered Bridges Half Marathon: June 2nd - 8 weeks, 1 days
Shaker Seven: June 23rd - 11 weeks, 1 days
Swanzey Covered Bridges Half: September 1st - 21 weeks, 1 days
Harpoon Octoberfest: October 13th - 27 weeks, 1 days
CHaD Half: October 20th - 28 weeks, 1 days
Troy Turkey Trot: November 28th - 32 weeks, 5 days
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