Tuesday, April 2, 2013

SSSB+ 4/2

Was going to do a 3x1600/3x1000@I workout, but too cold and windy. Totally pussed out and just went for an easy run instead. Ended up doing SSSB with a detour to the library. Probably could have done the workout, but...

Where: SSSB+
Who: Me
When: 5:15 PM
Weather: 32, windy and cold.

Total Mileage: 7.05
Total Time: 47:24
Average Pace: 6:44

Weekly Mileage: 24.25
Mileage To Go: 20.75
Average Mileage Needed: 10.37

Yearly Mileage: 494.5
Yearly Barefoot Mileage: 8.95
Yearly Mileage To Go: 1505.5
Yearly Barefoot Mileage To Go: 591.05

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 398.25
A.Bull: 291.1
Barefoot: 261.65
KK: 98.71
Drill Masters: 34.8

Training Days Until:
Born to Run 5K: May 5th - 4 weeks, 4 days
Shires of Vermont: May 19th - 6 weeks, 4 days
Covered Bridges Half Marathon: June 2nd - 8 weeks, 4 days
Shaker Seven: June 23rd - 11 weeks, 4 days
Swanzey Covered Bridges Half: September 1st - 21 weeks, 4 days
Harpoon Octoberfest: October 13th - 27 weeks, 4 days
CHaD Half: October 20th - 28 weeks, 4 days
Troy Turkey Trot: November 28th - 33 weeks, 1 days

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