First real hard workout in a while. Felt good, but sore sore sore. the 3x1600 was definitely killer. Left my legs feeling pretty rough. Long run tomorrow, need to keep loose. Calves real sore, but in a good, just got used sort of way.
Faster than last year. And slightly shorter rest. 3:30/2:15 as opposed to 4/3 last year.
Where: WHT
Who: Me
When: 7:20 PM
Weather: 45-40, cooling down.
5:23/5:19/5:20
3:21/3:20/3:20
Total Mileage: 9.05
Total Time: 57:41
Average Pace: 6:22
Weekly Mileage: 33.3
Mileage To Go: 11.7
Average Mileage Needed: 11.7
Yearly Mileage: 503.55
Yearly Barefoot Mileage: 8.95
Yearly Mileage To Go: 1496.45
Yearly Barefoot Mileage To Go: 591.05
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 400.45
A.Bull: 291.1
Barefoot: 261.65
KK: 105.56
Drill Masters: 34.8
Training Days Until:
Born to Run 5K: May 5th - 4 weeks, 2 days
Shires of Vermont: May 19th - 6 weeks, 2 days
Covered Bridges Half Marathon: June 2nd - 8 weeks, 2 days
Shaker Seven: June 23rd - 11 weeks, 2 days
Swanzey Covered Bridges Half: September 1st - 21 weeks, 2 days
Harpoon Octoberfest: October 13th - 27 weeks, 2 days
CHaD Half: October 20th - 28 weeks, 2 days
Troy Turkey Trot: November 28th - 32 weeks, 6 days
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