Sunday, April 28, 2013

Family Run+LRDT 4/28

First time running with the family in a while. Felt pretty good. Nice and slow. Double jogging stroller is heavy, and more than a bit cumbersome, but... Might be able to toss a couple miles in during the week; we'll see.

Where: LRDT
Who: Me
When: 11:00 PM
Weather: 60, warming up, nice.

Total Mileage: 7.6
Total Time: 60:46
Average Pace: 7:59

Weekly Mileage: 7.6
Mileage To Go: 37.4
Average Mileage Needed: 9.35

Yearly Mileage: 669.5
Yearly Barefoot Mileage: 23.1
Yearly Mileage To Go: 1330.5
Yearly Barefoot Mileage To Go: 576.9

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 505.5
A.Bull: 291.1
Barefoot: 272.5
KK: 122.06
Drill Masters: 34.8
R4: 14.4
AI: 15.6

Training Days Until:
Shires of Vermont: May 19th - 2 weeks, 6 days
Covered Bridges Half Marathon: June 2nd - 4 weeks, 6 days
Shaker Seven: June 23rd - 7 weeks, 6 days
Swanzey Covered Bridges Half: September 1st - 17 weeks, 6 days
Harpoon Octoberfest: October 13th - 23 weeks, 6 days
CHaD Half: October 20th - 24 weeks, 6 days
Troy Turkey Trot: November 28th - 26 weeks, 3 days

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