CBHM Phase IV Week II
Too late to be up, but can't not put a plan together... Going to switch my Q1 workout to Q2 day.
Mileage Goal: 45.0
Sunday - Easy 6.5
Monday - 5x3/3@I ~8.0
Tuesday - Easy 6.5
Wednesday - Off
Thursday - 3x1600@T/6400@E/3x1600@T ~12
Friday - Long 14
Saturday - Off
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