Weekly Recap 3/31-4/6

Days Running: 0
Days Run: 5
Miles Run: 47.9
Miles Per Day Run/7: 9.58/6.84
Long Run: 14.6
Long Day: 14.6
Total Time: 5:13:53
Average Pace: 6:34

Mileage Goal: 45.0
Actual Mileage: 47.9
Mileage Above/Below: +2.9
Mileage Change: 2.65 - 5.85%

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Good week. Surpassed 45. Longish long run. Couple of good Q workouts. Legs feeling sore and tired, but overall good. Got over 5 hours this week. Ankle was a bit sore/tender after some barefoot running. Not sure what exactly it is, but there's definitely a bit of torque I feel when running barefoot.
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Sunday: 20@T/10@E/20@T
Monday: BF Track
Tuesday: SSSB+
Wednesday: Off
Thursday: 3x1600/3x1000@I
Friday: Hes-Long
Saturday: Off
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Easy: 21.425 - 44.72%
Long: 14.6 - 30.48%
T-Pace: 7.0 - 14.61%
I-Pace: 4.875 - 10.17%
R-Pace:
Race:
Barefoot: 3.75 - 7.82%
Hurache: