3/3 fartlek, on the track. Felt pretty good. Wasn't sure about the rest, thought about cutting it a bit before I started the workout. Ended up doing the full three minute recovery. Did 600 meters in 2:50, which is a little slower than 7:35 pace. Not bad. Might have been able to do another set but opted not to. Knee feels a little wonky. Leg feels good.
Where: WHT
Who: Me
When: 5:45 PM
Weather: 60, warm, light breeze.
Total Mileage: 8.2
Total Time: 53:23
Average Pace: 6:30
Weekly Mileage: 15.8
Mileage To Go: 29.2
Average Mileage Needed: 9.73
Yearly Mileage: 677.7
Yearly Barefoot Mileage: 23.1
Yearly Mileage To Go: 1322.3
Yearly Barefoot Mileage To Go: 576.9
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 505.5
A.Bull: 291.1
Barefoot: 273.75
KK: 126.81
Drill Masters: 34.8
R4: 16.6
AI: 15.6
Training Days Until:
Shires of Vermont: May 19th - 2 weeks, 5 days
Covered Bridges Half Marathon: June 2nd - 4 weeks, 5 days
Shaker Seven: June 23rd - 7 weeks, 5 days
Swanzey Covered Bridges Half: September 1st - 17 weeks, 5 days
Harpoon Octoberfest: October 13th - 23 weeks, 5 days
CHaD Half: October 20th - 24 weeks, 5 days
Troy Turkey Trot: November 28th - 26 weeks, 2 days
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