Wanted to hit 7 today. Didn't, but can still hit 50 without too much push. Ankle/calf felt a little sore/weak. Rubbed it a bit. Massage it more tomorrow. Wondering if flip flops kind of bother it some as they have no arch support and that's what seems to help my form... Going to loose a toenail on my left foot.
Where: SSSB+
Who: Me
When: 3:30 PM
Weather: 60, cloudy, drizzly.
Total Mileage: 6.8
Total Time: 46:02
Average Pace: 6:47
Weekly Mileage: 30.5
Mileage To Go: 14.5 - 19.5
Average Mileage Needed: 7.25 - 9.75
Yearly Mileage: 593.9
Yearly Barefoot Mileage: 13.9
Yearly Mileage To Go: 1406.1
Yearly Barefoot Mileage To Go: 586.1
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 471.9
A.Bull: 291.1
Barefoot: 266.6
KK: 117.06
Drill Masters: 34.8
AI: 2.2
Training Days Until:
Shires of Vermont: May 19th - 3 weeks, 4 days
Covered Bridges Half Marathon: June 2nd - 6 weeks, 4 days
Shaker Seven: June 23rd - 9 weeks, 4 days
Swanzey Covered Bridges Half: September 1st - 19 weeks, 4 days
Harpoon Octoberfest: October 13th - 25 weeks, 4 days
CHaD Half: October 20th - 26 weeks, 4 days
Troy Turkey Trot: November 28th - 30 weeks, 1 days
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