Pretty good workout. Waited until the end of the day to go. Calf got a little tight towards the end, but not awful. Need to see if I can rub the knot out tomorrow with some olive oil, or maybe in the shower.
Took my rests about 2:00 to run the .25, then another 20-30 seconds to catch my breath and rest a bit. All the same, think this was a pretty good workout.
Last year only did 5 with 3 minutes rest, and significantly slower. They were also on a cinder track at JQA...
Where: WHT
Who: Me
When: 4:00 PM
Weather: 50, sunny, windy.
Total Mileage: 8.7
Total Time: 56:52
Average Pace: 6:33
Weekly Mileage: 8.7
Mileage To Go: 36.3 - 41.3
Average Mileage Needed: 9.075 - 10.325
Yearly Mileage: 572.1
Yearly Barefoot Mileage: 13.9
Yearly Mileage To Go: 1427.9
Yearly Barefoot Mileage To Go: 586.1
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 450.1
A.Bull: 291.1
Barefoot: 266.6
KK: 117.06
Drill Masters: 34.8
AI: 2.2
Training Days Until:
Shires of Vermont: May 19th - 3 weeks, 6 days
Covered Bridges Half Marathon: June 2nd - 6 weeks, 6 days
Shaker Seven: June 23rd - 9 weeks, 6 days
Swanzey Covered Bridges Half: September 1st - 19 weeks, 6 days
Harpoon Octoberfest: October 13th - 25 weeks, 6 days
CHaD Half: October 20th - 26 weeks, 6 days
Troy Turkey Trot: November 28th - 30 weeks, 3 days
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