Long run. Was going to do it after school, but ended up pushing it until before bed so we could get some grocery shopping done. Felt tired going into this run. Right calf felt really tweaky through out the run. Mostly tight muscle strain-type twinges. Tried to slow down and take it easy. Felt it the most going down hill.
Last night I woke up with a calf cramp - though I can't recall which one - and I'm wondering if that didn't put some undue stress on the calf. Or it could have been the brutal workout. Tomorrow off, and an easy short Sunday run should help get things back in order.
Where: NH-120
Who: Me
When: 7:15 PM
Weather: 50, cooling, nice.
Total Mileage: 14.05
Total Time: 1:40:11
Average Pace: 7:08
Weekly Mileage: 48.3
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 661.9
Yearly Barefoot Mileage: 21.15
Yearly Mileage To Go: 1338.1
Yearly Barefoot Mileage To Go: 578.85
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 505.5
A.Bull: 291.1
Barefoot: 270.55
KK: 122.06
Drill Masters: 34.8
R4: 14.4
AI: 9.95
Training Days Until:
Shires of Vermont: May 19th - 3 weeks, 1 days
Covered Bridges Half Marathon: June 2nd - 5 weeks, 1 days
Shaker Seven: June 23rd - 8 weeks, 1 days
Swanzey Covered Bridges Half: September 1st - 18 weeks, 1 days
Harpoon Octoberfest: October 13th - 24 weeks, 1 days
CHaD Half: October 20th - 25 weeks, 1 days
Troy Turkey Trot: November 28th - 27 weeks, 5 days
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