Weekly Recap 4/14-4/20

Days Running: 0
Days Run: 5
Miles Run: 50.2
Miles Per Day Run/7: 10.04/7.17
Long Run: 15.0
Long Day: 15.0
Total Time: 5:29:43
Average Pace: 6:35

Mileage Goal: 45.0 - 50.0
Actual Mileage: 50.2
Mileage Above/Below: +5.2 - +.2
Mileage Change: 4.95 - 10.93%

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Real good week. Hit 50 miles. 4/3/2/1 felt pretty good. Long run wasn't as long as I'd hoped for, but still good. Calf is somewhat tight, but nothing like it was. few barefoot miles. Happy.
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Sunday: 6x1200@I
Monday: Long 15
Tuesday: SSSB+
Wednesday: Off
Thursday: 4/3/2/1@T
Friday: WTF-LRDT
Saturday: Off
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Easy: 20.7 - 41.23%
Long: 15.0 - 29.88%
T-Pace: 10.0 - 19.92%
I-Pace: 4.5 - 8.96%
R-Pace:
Race:
Barefoot: 3.8 - 7.56%
Hurache: