LRDT 4/21

Got out and headed to LRDT. Did a few barefoot laps. Felt really good. Ankle, calf aren't bothering me.

Where: LRDT
Who: Me
When: 11:00 AM
Weather: 45, cool, windy.

Total Mileage: 6.75
Total Time: 44:48
Average Pace: 6:38

Weekly Mileage: 6.75
Mileage To Go: 38.25
Average Mileage Needed: 9.56

Yearly Mileage: 620.35
Yearly Barefoot Mileage: 21.15
Yearly Mileage To Go: 1379.65
Yearly Barefoot Mileage To Go: 578.85

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 484.6
A.Bull: 291.1
Barefoot: 270.55
KK: 117.06
Drill Masters: 34.8
R4: 3.7
AI: 5.0

Training Days Until:
Shires of Vermont: May 19th - 2 weeks, 6 days
Covered Bridges Half Marathon: June 2nd - 5 weeks, 6 days
Shaker Seven: June 23rd - 8 weeks, 6 days
Swanzey Covered Bridges Half: September 1st - 18 weeks, 6 days
Harpoon Octoberfest: October 13th - 24 weeks, 6 days
CHaD Half: October 20th - 25 weeks, 6 days
Troy Turkey Trot: November 28th - 28 weeks, 3 days