WTF-LRDT 4/19

First day out on the trails. Did a couple miles through the town forest, then onto LRDT. Did a few barefoot laps, then on up home. All in all seven miles. Legs tired, but felt pretty good.

Wore the Ronin 4's. Feel a bit narrower than the R3s, but they'll probably stretch with time.

Where: WTF-LRDT
Who: Me
When: 9:00 APM
Weather: 65, breezy, warm.

Total Mileage: 7.0
Total Time: 47:45
Average Pace: 6:49

Weekly Mileage: 50.2
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 613.6
Yearly Barefoot Mileage: 17.2
Yearly Mileage To Go: 1386.4
Yearly Barefoot Mileage To Go: 582.8

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 484.6
A.Bull: 291.1
Barefoot: 266.6
KK: 117.06
Drill Masters: 34.8
R4: 3.7
AI: 2.2

Training Days Until:
Shires of Vermont: May 19th - 3 weeks, 1 days
Covered Bridges Half Marathon: June 2nd - 6 weeks, 1 days
Shaker Seven: June 23rd - 9 weeks, 1 days
Swanzey Covered Bridges Half: September 1st - 19 weeks, 1 days
Harpoon Octoberfest: October 13th - 25 weeks, 1 days
CHaD Half: October 20th - 26 weeks, 1 days
Troy Turkey Trot: November 28th - 29 weeks, 5 days