Weekly Recap 4/21-4/27

Days Running: 0
Days Run: 5
Miles Run: 48.3
Miles Per Day Run/7: 9.66/6.9
Long Run: 14.05
Long Day: 14.05
Total Time: 5:24:37
Average Pace: 6:44

Mileage Goal: 45.0
Actual Mileage: 48.3
Mileage Above/Below: +3.3
Mileage Change: -1.9 - -3.78%

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Late on this, hard to remember. Decent week. Q workouts were tiring. Right calf kind of sore during long run, but took it easy.
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Sunday: LRDT
Monday: 20@T/10@E/20@T
Tuesday: SSSB+
Wednesday: Off
Thursday: 2000@T/4x200@R/3x1200@I/4x200@R/2000@t
Friday: NH-120
Saturday: Off
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Easy: 22.5 - 46.58%
Long: 14.05 - 29.08%
T-Pace: 8.5 - 17.59%
I-Pace: 2.25 - 4.65%
R-Pace: 1.0 - 2.07%
Race:
Barefoot: 3.95 - 8.17%
Hurache: