4/3/2/1@T 4/18

Little anxious gearing up for this 4/3/2/1. Always am going into them. Last couple of times, they seemed to leave me busted up, but this one went pretty well. As much as I dread them going into them, I end up liking them towards the end. Calf is a little sore and tender, but my legs altogether are pretty sore. Super windy tonight. Kind of sucked. Died down towards the end, but for the 3 mile and the 2 mile it was pretty stiff, stand up kind of wind.

4/17/12
9/14/12

Where: WHT
Who: Me
When: 7:30 PM
Weather: 55, cloudy, windy.

23:12 (5:45/5:48/5:50/5:49) - 5:48
17:27 (5:48/5:51/5:48) - 5:49
11:37 (5:47/5:50) - 5:48
5:39

Total Mileage: 12.7
Total Time: 77:02
Average Pace: 6:04

Weekly Mileage: 43.2
Mileage To Go: 1.8 - 6.8
Average Mileage Needed: 1.8 - 6.8

Yearly Mileage: 606.6
Yearly Barefoot Mileage: 13.9
Yearly Mileage To Go: 1393.4
Yearly Barefoot Mileage To Go: 586.1

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 484.6
A.Bull: 291.1
Barefoot: 266.6
KK: 117.06
Drill Masters: 34.8
AI: 2.2

Training Days Until:
Shires of Vermont: May 19th - 3 weeks, 2 days
Covered Bridges Half Marathon: June 2nd - 6 weeks, 2 days
Shaker Seven: June 23rd - 9 weeks, 2 days
Swanzey Covered Bridges Half: September 1st - 19 weeks, 2 days
Harpoon Octoberfest: October 13th - 25 weeks, 2 days
CHaD Half: October 20th - 26 weeks, 2 days
Troy Turkey Trot: November 28th - 29 weeks, 6 days