Good threshold workout today. Season plan called for a 7x1600; was thinking of doing 8, but last time I did mile repeats it seemed pretty easy. Decided to step it up a bit. Mileage is the same, pace is the same. Also shrank the recovery down. Typically a minute per mile, but only did 1:30 for the two miles. Feeling pretty good overall. Very windy.
Hit my times a little fast. Faster than I would have wanted, but I was able to maintain pace, and lessened my recover so...
Where: WHT
Who: Me
When: 3:30 PM
Weather: 55, warm, sunny, very windy.
Total Mileage: 10.2
Total Time: 60:59
Average Pace: 5:59
Weekly Mileage: 10.2
Mileage To Go: 34.8
Average Mileage Needed: 8.7
Yearly Mileage: 528.35
Yearly Barefoot Mileage: 8.95
Yearly Mileage To Go: 1471.65
Yearly Barefoot Mileage To Go: 591.05
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 425.25
A.Bull: 291.1
Barefoot: 261.65
KK: 105.56
Drill Masters: 34.8
Training Days Until:
Born to Run 5K: May 5th - 3 weeks, 6 days
Shires of Vermont: May 19th - 4 weeks, 6 days
Covered Bridges Half Marathon: June 2nd - 7 weeks, 6 days
Shaker Seven: June 23rd - 10 weeks, 6 days
Swanzey Covered Bridges Half: September 1st - 20 weeks, 6 days
Harpoon Octoberfest: October 13th - 26 weeks, 6 days
CHaD Half: October 20th - 27 weeks, 6 days
Troy Turkey Trot: November 28th - 31 weeks, 3 days
No comments:
Post a Comment