Weekly Recap 4/7-4/13

Days Running: 0
Days Run: 5
Miles Run: 45.25
Miles Per Day Run/7: 9.05/6.46
Long Run: 13.1
Long Day: 13.1
Total Time: 5:03:39
Average Pace: 6:43

Mileage Goal: 45.0
Actual Mileage: 45.25
Mileage Above/Below: +0.25
Mileage Change: -2.65 - -5.53%

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Good week. Maybe too much barefoot. Did a few miles in the Altra Instincts. Decent Q-workouts. Hit my I times pretty spot on. Gotta watch the calf a bit - a little too tight.
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Sunday: 4x3200@T
Monday: LRDT BF
Tuesday: HES-Home
Wednesday: Off
Thursday: 400@R/2x1600@I/2x1200@I/400@R
Friday: In-Town Long
Saturday: Off
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Easy: 19.65 - 43.42%
Long: 13.1 - 28.95%
T-Pace: 8.0 - 17.67%
I-Pace: 3.5 - 7.73%
R-Pace: 1.0 - 2.20%
Race:
Barefoot: 4.45 - 9.83%
Hurache: