Tuesday, April 9, 2013

HES-Home 4/9

Easy run home from work. Legs felt tired, but also ended up being a bit quicker than it probably should have been.

Where: HES-Home
Who: Me
When: 3:00 PM
Weather: 55, warm, sunny.

Total Mileage: 6.8
Total Time: 45:45
Average Pace: 6:44

Weekly Mileage: 23.7
Mileage To Go: 21.3
Average Mileage Needed: 10.65

Yearly Mileage: 541.85
Yearly Barefoot Mileage: 12.9
Yearly Mileage To Go: 1458.15
Yearly Barefoot Mileage To Go: 587.1

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 434.8
A.Bull: 291.1
Barefoot: 265.6
KK: 105.56
Drill Masters: 34.8

Training Days Until:
Born to Run 5K: May 5th - 3 weeks, 4 days
Shires of Vermont: May 19th - 4 weeks, 4 days
Covered Bridges Half Marathon: June 2nd - 7 weeks, 4 days
Shaker Seven: June 23rd - 10 weeks, 4 days
Swanzey Covered Bridges Half: September 1st - 20 weeks, 4 days
Harpoon Octoberfest: October 13th - 26 weeks, 4 days
CHaD Half: October 20th - 27 weeks, 4 days
Troy Turkey Trot: November 28th - 31 weeks, 1 days

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