CBHM Phase IV Week I
Coming into phase VI. Marathon in a couple of weeks. Going to dip a few miles back down from 50 to 45. Get a couple of good Q workouts in.
Mileage Goal: 45.0
Sunday - Easy 7.0
Monday - 20@T/10@E/20@T ~10
Tuesday - Easy 6.5
Wednesday - Off
Thursday - 2000@T 3x200@R 3x1200@I 3x200@R 2000@T ~8
Friday - Long 14
Saturday - Off
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