Was going to do a long run out Weeden and Hewitt, but the crap weather and tons of slush were giving my form a bit of a mix. Opted to stay on paved roads and went around town for an hour and a half. Up J-Hill, over to Back Mountain, around the loops.
Ankle is kind of sore, not sure exactly why, but think it probably has to do with some of the barefoot... Calf is pretty tight. Working on rubbing it out, but ought to roll it some more.
Where: In-Town Long Run
Who: Me
When: 2:00 PM
Weather: 33, cold, freezing rain.
Total Mileage: 13.1
Total Time: 1:32:02
Average Pace: 7:02
Weekly Mileage: 45.25
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 563.4
Yearly Barefoot Mileage: 13.4
Yearly Mileage To Go: 1436.6
Yearly Barefoot Mileage To Go: 586.6
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 447.9
A.Bull: 291.1
Barefoot: 266.1
KK: 111.31
Drill Masters: 34.8
AI: 2.2
Training Days Until:
Born to Run 5K: May 5th - 3 weeks, 1 days
Shires of Vermont: May 19th - 4 weeks, 1 days
Covered Bridges Half Marathon: June 2nd - 7 weeks, 1 days
Shaker Seven: June 23rd - 10 weeks, 1 days
Swanzey Covered Bridges Half: September 1st - 20 weeks, 1 days
Harpoon Octoberfest: October 13th - 26 weeks, 1 days
CHaD Half: October 20th - 27 weeks, 1 days
Troy Turkey Trot: November 28th - 30 weeks, 5 days
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