Long run today. Was going to do it tomorrow, but with the dentist appointments tomorrow morning figured it was easier to get it done today. Pretty nice day for it. Calf is a little tight/sore. Not bad, but need to rub it down shake it out.
Not really sure how long the run was. Gmap says 14.8, but some of the times don't add up. Pretty sure the distances through the woods are more direct on the map than in real life... About 900 feet of total elevation gain, not sure about how much elevation change with the ups and downs.
Where: Long
Who: Me
When: 10:45 AM
Weather: 50, sunny.
Total Mileage: 15.0
Total Time: 1:42:06
Average Pace: 6:49
Weekly Mileage: 23.7
Mileage To Go: 21.3 - 26.3
Average Mileage Needed: 7.1 - 8.76
Yearly Mileage: 587.1
Yearly Barefoot Mileage: 13.9
Yearly Mileage To Go: 1412.9
Yearly Barefoot Mileage To Go: 586.1
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 465.1
A.Bull: 291.1
Barefoot: 266.6
KK: 117.06
Drill Masters: 34.8
AI: 2.2
Training Days Until:
Shires of Vermont: May 19th - 3 weeks, 5 days
Covered Bridges Half Marathon: June 2nd - 6 weeks, 5 days
Shaker Seven: June 23rd - 9 weeks, 5 days
Swanzey Covered Bridges Half: September 1st - 19 weeks, 5 days
Harpoon Octoberfest: October 13th - 25 weeks, 5 days
CHaD Half: October 20th - 26 weeks, 5 days
Troy Turkey Trot: November 28th - 30 weeks, 2 days
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