Jackson 9/4

Long run. Felt good. Little knocks in my ankle/calf area. Nothing bad. Quicker than I think I would have liked.

Where: Jackson
Who: Me
When: 4:30 PM
Weather: 75, sunny, warm.

Total Mileage: 11.6
Total Time: 80:20
Average Pace: 6:56

Weekly Mileage: 35.2
Mileage To Go: 7.7
Average Mileage Needed: 3.85

Yearly Mileage: 1282.85
Yearly Barefoot Mileage: 56.15
Yearly Mileage To Go: 717.15
Yearly Barefoot Mileage To Go: 543.85

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 714.7
HMH: 587.1
Barefoot: 306.5
A.Bull: 281.1
R4s: 192.95
KK: 145.48
Drill Masters: 115.9
AI: 80.5

Training Days Until:
Harpoon Octoberfest: October 13th - 38 days
CHaD Half: October 20th - 45 days
Troy Turkey Trot: November 28th - 84 days
VT50 2014: September 28th - 388 days