Sunday, September 8, 2013

Weekly Plan 9/8-9/14

TT Phase III Week II

Okay week last week. Started well, ended poorly. Think this week will be more of the same...

Milege Goal: 42.7

Sunday - 4x1200@I fartlek ~8
Monday - Long 12
Tuesday - 40@T ~8.5
Wednesday - Stroller 5
Thursday - 12x400@R ~7.5
Friday - Easy 6.5
Saturday - Stroller 4

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