4x1600@I 9/18

Was supposed to be a 2/1/.5 fartlek, but decided to do mile repeats instead. Fartlek might have been easier, but I think the longer work bouts will help more with an ultra than a shorter fartlek. Lower right calf/achilles is sore. Going to go easy tomorrow see what happens. Pretty sore today trying to chase the Little Guy barefoot with Girly Girl stuck in the sling...

Where: WHT
Who: Me
When: 7:45 PM
Weather: 55, clear, cool.

Total Mileage: 8.45
Total Time: 57:55
Average Pace: 6:51

5:20/5:20/5:20/5:20

Weekly Mileage: 29.65
Mileage To Go: 12.05
Average Mileage Needed: 6.025

Yearly Mileage: 1380.8
Yearly Barefoot Mileage: 59.9
Yearly Mileage To Go: 619.2
Yearly Barefoot Mileage To Go: 540.1

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 716.3
HMH: 587.1
Barefoot: 310.25
A.Bull: 281.1
R4s: 226.75
KK: 151.83
Drill Masters: 147.45
AI: 101.4

Training Days Until:
Harpoon Octoberfest: October 13th - 24 days
CHaD Half: October 20th - 31 days
Troy Turkey Trot: November 28th - 70 days
HMRRC Winter Marathon: February 16th - 150 days
VT50 2014: September 28th - 374 days