Dingleton Hill 9/9

Nice long run. Tried to push it up hill, use good form downhills. Feeling healthy. Hamstrings a little sore, but to be expected.

Where: Dingleton Hill
Who: Me
When: 1:30 PM
Weather: 65, sunny, breezy, warm.

Total Mileage: 12.25
Total Time: 84:37
Average Pace: 6:55

Weekly Mileage: 21.3
Mileage To Go: 21.4
Average Mileage Needed: 5.35

Yearly Mileage: 1314.45
Yearly Barefoot Mileage: 56.15
Yearly Mileage To Go: 685.55
Yearly Barefoot Mileage To Go: 543.85

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 714.7
HMH: 587.1
Barefoot: 306.5
A.Bull: 281.1
R4s: 205.2
KK: 145.48
Drill Masters: 129.1
AI: 86.65

Training Days Until:
Harpoon Octoberfest: October 13th - 33 days
CHaD Half: October 20th - 40 days
Troy Turkey Trot: November 28th - 79 days
VT50 2014: September 28th - 383 days