5x1200@I 9/10

Did an easy 3.2 with the wife an little girl this morning. Then did 5x1200 in the evening. Wasn't sure how it was going to go as last weeks 1200s were a bit of a bust. Thankfully, this workout was nothing like last weeks. Felt pretty good and strong through all of it. Had to push some at the 600 mark, but that's supposed to happen. Three minutes rest, jogged a 500 for recovery.

Where: WHT
Who: Me
When: 6:45 PM
Weather: 65, cool, buggy, humid.

Total Mileage: 7.95
Total Time: 53:47
Average Pace: 6:46

Weekly Mileage: 32.45
Mileage To Go: 10.25
Average Mileage Needed: 5.13

Yearly Mileage: 1325.6
Yearly Barefoot Mileage: 56.9
Yearly Mileage To Go: 674.4
Yearly Barefoot Mileage To Go: 543.1

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 716.3
HMH: 587.1
Barefoot: 307.25
A.Bull: 281.1
R4s: 205.2
KK: 151.08
Drill Masters: 132.3
AI: 86.65

Training Days Until:
Harpoon Octoberfest: October 13th - 32 days
CHaD Half: October 20th - 39 days
Troy Turkey Trot: November 28th - 78 days
VT50 2014: September 28th - 382 days