3x3200@T 9/3

Decent workout. Little faster than would have liked, but felt okay. Legs definitely tired from yesterdays cock-up workout. Also did three with the wife earlier this morning.

Where: WHT
Who: Me
When: 8:30 PM
Weather: 65, cool, light breeze.

11:37 (5:49/5:48)
11:38 (5:50/5:48)
11:36 (5:53/5:43)

Total Mileage: 8.1
Total Time: 51:09
Average Pace: 6:14

Weekly Mileage: 23.6
Mileage To Go: 19.3
Average Mileage Needed: 6.43

Yearly Mileage: 1271.25
Yearly Barefoot Mileage: 56.15
Yearly Mileage To Go: 728.75
Yearly Barefoot Mileage To Go: 543.85

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 703.1
HMH: 587.1
Barefoot: 306.5
A.Bull: 281.1
R4s: 192.95
KK: 145.48
Drill Masters: 115.9
AI: 80.5

Training Days Until:
Harpoon Octoberfest: October 13th - 39 days
CHaD Half: October 20th - 46 days
Troy Turkey Trot: November 28th - 85 days
VT50 2014: September 28th - 389 days