Long run on potential 50 course. Kind of sucked, lots of mileage up Rt. 12. Hills weren't too bad, though Dodge could be short hilly at times. Legs feeling good. Right calf/ankle little wonky. Not bad.
Where: Westgate
Who: Me
When: 12:30 PM
Weather: 65, Sunny, cool.
Total Mileage: 12.6
Total Time: 1:28:49
Average Pace: 7:03
Weekly Mileage: 21.2
Mileage To Go: 20.5
Average Mileage Needed: 6.83
Yearly Mileage: 1372.35
Yearly Barefoot Mileage: 59.9
Yearly Mileage To Go: 627.65
Yearly Barefoot Mileage To Go: 540.1
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 716.3
HMH: 587.1
Barefoot: 310.25
A.Bull: 281.1
R4s: 226.75
KK: 151.83
Drill Masters: 147.45
AI: 92.95
Training Days Until:
Harpoon Octoberfest: October 13th - 25 days
CHaD Half: October 20th - 32 days
Troy Turkey Trot: November 28th - 71 days
VT50 2014: September 28th - 375 days
No comments:
Post a Comment