Easy stroller run. Not sure I'm glad I did it or not. Legs definitely sore. Left achilles sore, right lower calf kinda tweaky. Going to take next week a little easier. Definitely some tougher Q workouts this week.
Where: In-Town
Who: Me and the Kids
When: 3:30 PM
Weather: 55, cool, breezy.
Total Mileage: 4.05
Total Time: 33:00
Average Pace: 8:09
Weekly Mileage: 58.0
Mileage To Go: 0
Average Mileage Needed: 0
Yearly Mileage: 1351.15
Yearly Barefoot Mileage: 56.9
Yearly Mileage To Go: 648.85
Yearly Barefoot Mileage To Go: 543.1
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 716.3
HMH: 587.1
Barefoot: 307.25
A.Bull: 281.1
R4s: 214.15
KK: 151.83
Drill Masters: 141.85
AI: 92.95
Training Days Until:
Harpoon Octoberfest: October 13th - 28 days
CHaD Half: October 20th - 35 days
Troy Turkey Trot: November 28th - 74 days
VT50 2014: September 28th - 378 days
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