Pretty decent workout today. Felt pretty good. Legs a little sore, but not bad. To be expected with this increase in mileage. Nice and rainy, but not cold yet. Kept pace pretty well.
Where: WHT
Who: Me
When: 7:30 PM
Weather: 70, raining.
Total Mileage: 8.95
Total Time: 56:59
Average Pace: 6:22
Weekly Mileage: 46.9
Mileage To Go: 0.
Average Mileage Needed: 0
Yearly Mileage: 1340.05
Yearly Barefoot Mileage: 56.9
Yearly Mileage To Go: 659.95
Yearly Barefoot Mileage To Go: 543.1
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 716.3
HMH: 587.1
Barefoot: 307.25
A.Bull: 281.1
R4s: 214.15
KK: 151.08
Drill Masters: 137.8
AI: 86.65
Training Days Until:
Harpoon Octoberfest: October 13th - 30 days
CHaD Half: October 20th - 37 days
Troy Turkey Trot: November 28th - 76 days
VT50 2014: September 28th - 380 days
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