Family 4.3 9/15

Easy run up J-Hill. With the stroller.

Where: J-Hill
Who: Me and the Family
When: 7:45 AM
Weather: 50, cold, damp.

Total Mileage: 4.3
Total Time: 41:20
Average Pace: 9:37

Weekly Mileage: 4.3
Mileage To Go: 37.4
Average Mileage Needed: 7.48

Yearly Mileage: 1355.45
Yearly Barefoot Mileage: 56.9
Yearly Mileage To Go: 644.55
Yearly Barefoot Mileage To Go: 543.1

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 716.3
HMH: 587.1
Barefoot: 307.25
A.Bull: 281.1
R4s: 214.15
KK: 151.83
Drill Masters: 146.15
AI: 92.95

Training Days Until:
Harpoon Octoberfest: October 13th - 27 days
CHaD Half: October 20th - 34 days
Troy Turkey Trot: November 28th - 73 days
VT50 2014: September 28th - 377 days