3/2/1@T 9/27

Nice 3/2/1 workout. Feeling sick. Hoping I can keep it at bay with rest, exercise and water. Didn't hold me back tonight. Calves a little sore, but good. Normal for mileage I'm assuming.

Did 2:30, 1:45 for rest. No real rest between last mile and cool-down.

Where: WHT
Who: Me
When: 7:30 PM
Weather: 55, cool, nice.

Total Mileage: 8.7
Total Time: 54:11
Average Pace: 6:14

5:49/5:50/5:47 (17:26)
5:49/5:50 (11:39)
5:49

Weekly Mileage: 61.6
Mileage To Go: 0
Average Mileage Needed: 0

Yearly Mileage: 1461.0
Yearly Barefoot Mileage: 65.65
Yearly Mileage To Go: 539.0
Yearly Barefoot Mileage To Go: 534.35

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 316.0
A.Bull: 281.1
R4s: 226.75
Drill Masters: 186.35
KK: 157.83
AI: 114.3

Training Days Until:
Harpoon Octoberfest: October 13th - 15 days
CHaD Half: October 20th - 22 days
Troy Turkey Trot: November 28th - 61 days
HMRRC Winter Marathon: February 16th - 141 days
VT50 2014: September 28th - 365 days