Really crummy workout. Was going to do a 1600 TT, but balked. Started to do 1200s then thought the wife needed help with the stroller, so I stopped. Really think it was because I went out too fast. Did my 1200s all progressively slower, with increasing rest. Really humid. Not sure when the last time I did some I-pace stuff, but now I remember how much I hated it. Should have work spikes.
Where: WHT
Who: Me
When: 1:30 PM
Weather: 75, humid, sunny.
3:54/3:59/4:04/4:09
Total Mileage: 8.1
Total Time: 54:51
Average Pace: 6:46
Weekly Mileage: 12.4
Mileage To Go: 30.5
Average Mileage Needed: 7.62
Yearly Mileage: 1260.05
Yearly Barefoot Mileage: 56.15
Yearly Mileage To Go: 739.95
Yearly Barefoot Mileage To Go: 543.85
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 703.1
HMH: 587.1
Barefoot: 306.5
A.Bull: 281.1
R4s: 184.75
KK: 145.48
Drill Masters: 112.9
AI: 80.5
Training Days Until:
Harpoon Octoberfest: October 13th - 40 days
CHaD Half: October 20th - 47 days
Troy Turkey Trot: November 28th - 86 days
VT50 2014: September 28th - 390 days
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