Sunday, September 15, 2013

Weekly Plan 9/15-9/21

Turkey Trot Phase III Week III

Not exactly sure of the Q workout this week. Going to update later. Going to take this week a bit easier.

Mileage Goal: 41.7

Sunday - Family 4.3
Monday - Q1 ~8
Tuesday - Long 12
Wednesday - Stroller 5
Thursday - Q2 ~8
Friday - Easy 8
Saturday - Stroller 4

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