Weekly Review 5/5-5/11

Days Running: 0
Days Run: 5
Miles Run: 47.15
Miles Per Day Run/7: 9.43/6.73
Long Run: 14.75
Long Day: 14.75
Total Time: 5:25:57
Average Pace: 6:56

Mileage Goal: 45.0
Actual Mileage: 47.15
Mileage Above/Below: +2.15
Mileage Change: -2.9 - -5.79%

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Semi-decent week. Ankle was buggered up from the drive to Boston and back. Kind of sucks. Not sure it's ever going to feel right. Kind of sore at the end of the week in the same manner it was last year. Not as twingey though. Just noticeable.
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Sunday: LRDT+Family
Monday: 2/1/:30 Fartlek
Tuesday: SSSB+
Wednesday: Off
Thursday: Rt. 5 Long
Friday: 40@T
Saturday: Off
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Easy: 21.7 - 46.02%
Long: 14.75 - 31.28%
T-Pace: 6.75 - 14.31%
I-Pace: 3.95 - 8.37%
R-Pace:
Race:
Barefoot: 4.8 - 10.18%
Family: 2.0 - 4.24%
Hurache: