Friday, May 17, 2013

HES-Home Long 5/17

Easy run home from school. Felt decent. Little faster than I wanted - 7:05s would have been nice. Looking forward to this marathon. Hoping I can get out for two miles tomorrow...

Where: HES-Home
Who: Me
When: 3:00 PM
Weather: 65, cool.

Total Mileage: 8.4
Total Time: 58:31
Average Pace: 6:58

Weekly Mileage: 45.25
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 804.4
Yearly Barefoot Mileage: 34.7
Yearly Mileage To Go: 1195.6
Yearly Barefoot Mileage To Go: 565.3

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 547.5
A.Bull: 291.1
Barefoot: 285.35
KK: 131.61
R4s: 65.05
Drill Masters: 34.8
AI: 27.05

Training Days Until:
Shires of Vermont: May 19th - 1 day
Covered Bridges Half Marathon: June 2nd - 2 weeks, 1 days
Shaker Seven: June 23rd - 5 weeks, 1 days
Swanzey Covered Bridges Half: September 1st - 15 weeks, 1 days
Harpoon Octoberfest: October 13th - 21 weeks, 1 days
CHaD Half: October 20th - 22 weeks, 1 days
Troy Turkey Trot: November 28th - 23 weeks, 5 days

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