Long Run 5/3

Long run today. Felt pretty good. Took a half day at work and was able to run in the middle of the day. Felt pretty tired going into things. Legs just kind of tired. Hills were rough. Slower than I'd have liked, but not awful.

Where: SSSB+Gap+St. Gaudens
Who: Me
When: 1:30 PM
Weather: 70, sunny, warm.

Total Mileage: 14.45
Total Time: 1:42:03
Average Pace: 7:04

Weekly Mileage: 50.05
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 711.95
Yearly Barefoot Mileage: 26.1
Yearly Mileage To Go: 1288.05
Yearly Barefoot Mileage To Go: 573.9

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 526.75
A.Bull: 291.1
Barefoot: 276.75
KK: 126.81
Drill Masters: 34.8
R4: 24.8
AI: 17.4

Training Days Until:
Shires of Vermont: May 19th - 2 weeks, 1 days
Covered Bridges Half Marathon: June 2nd - 4 weeks, 1 days
Shaker Seven: June 23rd - 7 weeks, 1 days
Swanzey Covered Bridges Half: September 1st - 17 weeks, 1 days
Harpoon Octoberfest: October 13th - 23 weeks, 1 days
CHaD Half: October 20th - 24 weeks, 1 days
Troy Turkey Trot: November 28th - 25 weeks, 5 days